Steps To Preventing Lung Cancer
by Gray Rollins
Lung Cancer Prevention
Did you realize that
approximately 10% of lung cancer patients have never in their lives smoked
cigarettes? When asked about lung cancer prevention, most people will tell you
that the easiest way to prevent lung cancer is to never take up the dangerous
habit of cigarette smoking. And while it's true that smoking often leads to lung
cancer, the fact that 10% of lung cancer patients are not now nor have ever been
smokers cannot be easily explained.
Cancer in its simplest definition is
the potential end result of a mutation or alteration that occurs within a gene.
And sometimes, there is just no way to stop (or prevent) a gene from changing,
nor is there a way to control the genes you inherit. When one gene in
particular, the epidermal growth factor receptor gene, undergoes a mutation, the
mutation is such that it basically gives the green light for cancerous cells to
grow and also to divide. Such a situation is totally unavoidable.
Unfortunately, taking lung cancer prevention steps won't eliminate your
chance of developing today's number one cause of death. That's not to say that
it's okay to continue certain risky behaviors. You should take whatever steps
you can to control the risks in your life. Not smoking, wearing a seatbelt,
driving responsibly, and avoiding drugs and alcohol are all ways to control
risk.
The Risks You Can Control
Even though lung cancer
prevention is not guaranteed, there are ways to keep the risks associated with
developing lung cancer to a minimum. Let's take a look at some environmental
factors.
Probably the best lung cancer prevention tip (besides not
smoking) is to stay away from sources of passive smoke like burning cigarettes
and exhaled smoke. Second-hand smoke in the long-term can do as much damage as
first-hand smoke. When you breathe second-hand smoke, those dangerous chemicals
still enter your respiratory system, although in weaker levels. If you live with
a smoker or you spend a lot of time with one, ask that person to smoke outdoors
or somewhere where you won't have to inhale their smoke.
Try to stay
away from the environmental pollutants that can cause lung cancer. These include
asbestos, coal, soot, arsenic, nickel, chromium and radon. Use of asbestos has
been banned in the United States, however it is still present in buildings and
materials that were manufactured before its use was banned and in countries that
have not passed such legislation. Anytime there is the possibility that you
might come into contact with asbestos or the other pollutants listed above, be
sure to wear a mask and take whatever other protective measures you can to limit
the amount you inhale.
Moving to the suburbs may not prevent lung
cancer, but there is evidence of a correlation between cites with major air
pollution problems and increased rates of lung cancer.
Life is full of
choices, but when it comes to lung cancer prevention the choices you make could
mean the difference between life and death, so choose wisely!
Article Source: http://www.SubmitYourNewArticle.com
Gray Rollins is a featured writer for LifeLungCancer.com.
To learn more about lung
cancer prevention and how
smoking increases lung cancer risk, visit our site.